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Showing posts from March, 2017

Chocolate Smoothie

Hello world! I am finally posting my first recipe. I am a baker, all right, but this is a smoothie one of my daughters literally whipped up one rainy afternoon, to satisfy both her thirst and hunger after a hard day's work. I walked in the kitchen when she was pouring the yummy concoction into two glasses--one for her, and the other for her sister.  Since the original recipe has milk, and I am lactose intolerant, I decided to mix my own frulato (smoothie in Italian). Here's  my take on the  Spur of the Moment Rejuvenating Protein Packed Chocolate Smoothie that came to be, all thanks to my bright, savvy, ingenious daughter. I will also include my daughter's original smoothie, following  my "healthier", modified version. Mix the following into a high-speed blender: (Serves 2) ~1 banana ~2 Tbsp unsweetened cacao powder ~2 Tbs Amazing Grass Outrageous Chocolate Kidz Superfood (Shake mix with greens, fruits, veggies and pre and probiotics) ~2 Tbs Amazing Gra...